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Eating for Good Health More and more people today are choosing to take greater responsibility for their own health. We now recognize that we can influence our health by malting an improvement in lifestyle — a better diet, more exercise and reduced stress. Your health and general wellbeing is very much determined by what you eat and how even a minor change in your diet can help to strengthen your resistance to 'many illnesses. It seems almost absurd to state that you need food to live. The body has a built-in alarm signal — hunger — to tell you when your supply of food, the “fuel for the body”, is low. That’s why you are never in serious danger of forgetting to eat. This alarm signal is also choosy and at times asks for specific supplies, for example, sweet things when your body sugar is low or water when you are thirsty. What many people fail to recognize is that their bodies have more than just one signal. Tiredness, aches and pains, stress, ...